Did you know that depression in a relationship is quite common? It usually means that something is wrong in the relationship that one or both people acknowledge but do not know how to change the problem. When depression in a relationship happens, it’s essential that it gets fixed or the relationship may completely dissolve. Many bad relationships are the cause behind relationship depression.
How Does Relationship Depression Start?
What causes depression in a relationship to begin? Actually, there are three main causes as to why relationship depression begins. They include:
(1) Letdown Feelings – Many times relationship depression begins when one person has been let down by their significant other. Their dreams have not been fulfilled and they no longer feel hopeful staying in the relationship.
(2) Loss of Control – It can also occur when one person is too controlling over the relationship. The person becoming depressed in the relationship has to do things a certain way including selection of clothes, cooking, cleaning the house, etc. Too much power is given to one person and the other feels insignificant. Thus relationship depression begins because the dominated person has no control over his or her own life.
(3) Pretending – Sometimes, when a relationship begins, people don’t act like themselves. They tend to hide who they are for fear of rejection or opening up. If you are like this, it’s likely that you feel that revealing who you really are will make your partner leave you. When you aren’t yourself, you lead yourself into a relationship depression. After all, the relationship is based on a lie and no one can lie about who they really are without becoming depressed.
You Can Stave Off Relationship Depression
A person who is depressed in a relationship will need considerable help getting over it. There are ways this can be done and it will take patience. If you know someone who is in a relationship depression, here are some things you can do.
First, be around for them. It’s important to be a friend and listen to them whenever they are ready to talk. They need to feel like someone is on their side so do so for them.
Second, help them out physically around the house. They don’t feel like doing much when they are depressed and this goes for chores too. Lend them a hand until they feel up to doing things once more.
Third, make sure they get up out of bed. While this may seem easy to you, when a person is suffering depression in a relationship, they are going to need a little extra push.
Fourth, remember to love them unconditionally, with no strings attached. It’s normal to feel frustrated by the relationship depression but they have to know that you are not upset with them by the situation, only about the situation itself.
Fifth, find some outside help. Often times, just talking about the problem that’s causing the relationship depression can help. Other times, people will need medication to overcome their depression. Don’t be afraid to seek out help if you feel it goes beyond what you can do.
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